The Health Handbook

Eating for a Healthy Vagina: Foods That Nourish from the Inside Out Let’s talk about something every woman should know—but rarely gets taught: your diet plays a big role in your vaginal health. From preventing infections to keeping pH balanced and supporting natural lubrication, the foods you eat can either boost your vaginal wellness… or throw things off. Here’s your guide to eating for a healthy, happy vagina—at any age. 1. Probiotic-Rich Foods = Friendly Flora Your vagina has its own microbiome, made mostly of good bacteria (especially lactobacillus) that keep infections and irritation away. To support those good bacteria, eat foods like: • Plain yogurt (with live active cultures) • Kefir • Sauerkraut, kimchi, miso, and tempeh • Kombucha (watch for added sugars) Bonus: probiotic foods help your gut too—which is directly linked to immune and hormone health. 2. Prebiotic Foods = Fuel for the Good Stuff Prebiotics are fiber-rich foods that feed your good bacteria. Add these to your pla...

Vaginal Wellness After 30, 40, and Beyond: How to Stay Healthy, Comfortable & Confident Let’s talk about it—the real stuff we don’t always say out loud. As we get older, our bodies shift, and that includes changes in our vaginal health. From hormonal dips to dryness, sensitivity, and discomfort—these are normal, but they don’t have to be your “new normal.” Whether you’re in your 30s, 40s, 50s or postmenopausal, here are smart, natural, and medical-backed ways to keep your vagina happy, healthy, and supported for life. 1. Hydrate Inside & Out As estrogen levels decrease, vaginal tissues can become thinner and drier. Drink plenty of water to support hydration throughout your whole body—including your intimate area. Pair it with a vaginal moisturizer (not a lubricant—moisturizers are used regularly, not just for intimacy). Look for clean options with aloe, hyaluronic acid, or natural oils. 2. Eat for Your Hormones (and Your Vagina) Your diet can make a big difference in your hormo...